Tinnitus is a condition that interferes with a person’s daily activities. Although not life threatening and to some extent considered to be just a nuisance, tinnitus impedes with concentration and consequently decreases one’s productivity. Therefore, it is important for people suffering from tinnitus to seek medical advice for tinnitus treatment. Moreover, people with tinnitus need to undertake steps in order to avoid aggravating such condition by following these simple tinnitus treatment tips. Regardless of the etiology of the tinnitus, these tips are generally safe to follow.
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1. Control the amount and type of food you consume
Effective tinnitus treatment includes foods that need to be avoided or consumed in moderation. Generally, foods that stimulate the nervous system should be avoided. Coffee, tea, soft drinks and other caffeine containing food are a few of the examples. Instead, drink those decaffeinated counterparts available in the market. Alcohol need not be avoided because the effects are less critical. However, alcohol needs to be consumed in moderation because evidenced showed it can worsen tinnitus. Monosodium glutamate, an amino acid, is well known to increase impulse transmission. This substance, also known as MSG, is a popular food additive and flavouring. Intake of such food containing monosodium glutamate should also be reduced or controlled. Food supplements containing calcium also have been found to increase severity of tinnitus. If consumption of which is unavoidable due to some medical and health related problems, it is better to consult your doctor for medical advice. All of the mentioned substances are known to only have temporary effects. In other words, its effects last only to some extent as the chemical action of the said substance. Although no evidences have shown that permanent effects of consuming these substances in short periods of time exist, it is still better to be control the consumption of food containing these substances if you desire to achieve long term relief from tinnitus.
2. Avoid noisy and stimulating environment
Since an excessive noise level is known to be one of the causes of tinnitus, tinnitus treatment is not complete without avoiding it. If you are used to listening to music, always keep the volume to a minimum and instead of using earphones and headsets, use speakers. This prevents sounds waves from being directed towards the inner ear resulting to injury and trauma. Furthermore, avoid visiting to places and events with obvious loud noises such as rock concerts, airports, sea ports and wet markets. If such cannot be avoided, use ear plugs as to minimize the noise.
3. Take time for stress relief and sleep
Stress does not directly cause tinnitus. However, it is known to worsen it. Therefore, people suffering from tinnitus should take at least 8 to 10 hours of sleep daily. Additionally, hobbies such as reading, non-contact sports and any form of creative endeavours are also encouraged for tinnitus treatment to be successful.
